Home Remedies for Cystic Acne

Are you looking for some effective home remedies for cystic acne? If you are suffering from this painful skin condition, you should do well to go through this detailed post that gives you some powerful home remedies for cystic acne. Just read on.

Acne can take many forms. Cystic acne is one of the most serious forms of acne. It occurs as a soft, fluid-filled lump underneath the skin surface. These large red rashes are usually very painful and cause considerable damage to the skin. In most cases, the probability of scarring is extremely high. This kind of acne can develop on the face, chest, back, arms or shoulders.

The skin pores consist of hair follicles and sebaceous glands, which secretes sebum. If the sebum is excessively secreted, it will clog the pores and the epidermal cells released by the skin. Any infection in these blocked pores will affect the deep layers of skin leading to cystic acne.

Factors contributing to cystic acne

The main factors that contribute to cystic acne are the following.

  • Hormonal changes
  • Oily cosmetics
  • Excessive humidity
  • sweat
  • certain drugs
  • Chemical exposure

But the main factor contributing to cystic acne is hormonal changes in the body. Teens most of the time develop cystic acne, but anyone can be affected by this.

A healthy lifestyle is very important to prevent cystic acne and you will also have to maintain a healthy skin care program. Simple remedies at home can effectively eliminate inflammation and infection caused by cystic acne.

Home Remedies For Cystic Acne

  1. Turmeric

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Turmeric is a wonderful herb that can cure many of the problems associated with inflammation. It contains curcumin, a powerful anti-inflammatory agent that naturally relieves inflammation and pain. It also acts as a natural antiseptic that fights infections.

Instructions

  • Take one or two teaspoons of turmeric powder and add a little water or unrefined sesame oil to make a paste.
  • Apply this paste to the affected area and let it work for about one hour.
  • Rinse with cold water.
  • Repeat this medicine once or twice daily for several weeks.
  • You can also drink a glass of warm milk by adding half a spoonful of turmeric.
  1. Apple Cider Vinegar

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Apple cider vinegar is one of the household remedies widely used to treat cystic acne. It acts as an astringent that helps eliminate excess sebum to heal acne and reduce pain and inflammation. It cleanses the skin and balances the pH-value of the skin.

Instructions

  • Mix an equal amount of cider vinegar and warm water.
  • Apply this mixture to the acne area with a cotton ball.
  • Leave it there for 15 minutes before rinsing.
  • Repeat this procedure twice a day until the results become visible.
  • You can also add one tablespoon of unfiltered raw cider vinegar to a glass of hot water and drink twice a day before meals.
  • If you like, you can add some honey to this mixture.

In addition, the appearance of age spots, pimples or acne scars can be controlled by applying diluted cider vinegar to the affected area and leaving it overnight.

  1. Tea Tree Oil

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Tea tree oil is another common remedy to treat skin problems such as cystic acne. It penetrates deeply into the deep skin layers and helps to block sebaceous glands, disinfects pores and dries acne without leaving scars.

Instructions

  • Add one or two drops of tea tree oil to a cotton swab.
  • Apply it gently to the affected area and let it work for a few hours or you can even store it overnight.
  • The sensitive skin must dilute part of the tea tree oil with three parts of water and then use it.
  • You can also mix 4 to 5 drops of tea tree oil in a teaspoon of raw organic honey.
  • Apply this mixture directly onto the affected area.
  • Let it remain there for 20 minutes before rinsing with water.
  • Repeat this medicine once a day for about one or two weeks.

 

  1. Baking soda

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Baking powder is another active ingredient that extracts excess sebum and oil from the skin. It has antiseptic and anti-inflammatory properties that help in the treatment of cystic acne. It also exfoliates the skin and releases all dead cells. It also helps to balance the pH-value of the skin by making it healthy and radiant.

Instructions

  • Mix a teaspoonful of baking powder with just enough water or cucumber juice to make a thin paste.
  • Apply to the affected area and leave on for 4 to 5 minutes.
  • Rinse with lukewarm water and moisturize the skin.
  • Repeat this medicine once or twice a week.
  1. Fuller’s Earth

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Fuller’s Earth is a type of clay that effectively rid of excess oil and dead skin cells that cause cystic acne. It provides a smooth, clear complexion by reducing the risk of scarring.

Instructions

  • Mix one or two tablespoons of fuller soil with enough water to obtain a dough.
  • Add half a teaspoonful of honey.
  • Apply evenly to face and neck.
  • Leave it there to dry for 15-20 minutes, then wash with water.
  • After rinsing, moisten with cold water.
  • Repeat this medicine once or twice a week.
  1. Lavender oil

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Lavender oil is another good treatment for cystic acne. It has anti-inflammatory properties that help treat acne and relieve pain.

Instructions

  • Dab lavender oil on the affected area two or three times daily so that the acne forms a head in one or two days.
  • You can also mix a few drops of lavender oil with a mild cleanser and use it to wash your face twice a day.
  • Another possibility is to take steam by adding a few drops of lavender oil.
  • Allow the steam to drain on the face for 5 to 10 minutes.
  • Repeat this procedure two to three times a day.

Home remedies for cystic acne

Follow these remedies at home for flawless, radiant skin by treating cystic acne. We are quite sure that these home remedies for cystic acne will help you get rid of this painful condition and also enable you to have an acne-free skin glowing with health and freshness.

 

 

 

Top 6 Ways To Get Rid Of Blackheads

Blackheads. The word itself only makes people irritated. If you have loads of blackheads, you’ll understand why we’re saying that! It’s an uphill struggle to get rid of them. So, let’s take a look at the top ways to get rid of blackheads fast.

There are many products that claim to get rid of blackheads, but what is the best method? You may think that you already know the fastest and most obvious way to get rid of it. Just squeeze it out with your fingers right? No, just kidding folks! Never do that!

With the help of some professionals, we have put together the six best ways to get rid of blackheads and prevent them. A mixture of home remedies and prescription-free medicines.

As with all skincare plans, it is important to remember that regular skin care is just as important as the ingredients or methods themselves. Once you have found the approach that works best for your skin type, staying with a program is half the battle.

But first, a little background information about what a blackhead really is.

What are blackheads?

Image result for what are blackheads

Blackheads are minuscule bumps found on the skin that appear when a hair follicle becomes clogged with sebum and debris. Blackheads are a mild form of acne lesion that can appear all over the body.

Normally, blackheads appear on the face, but they can also be seen on the back, shoulders, neck, chest, and arms of a person. There are several different answers to the age-old question: how are blackheads formed.

Blackheads are one of two types of comedones. A blackhead refers to an open comedone, in which the plug of a clogged pore is open to the air on the surface of the skin. Unlike pimples, blackheads are not painful because there is less inflammation involved with this type of comedo blockage.

The use of pore strips can help to uncork the pores.

ways to get rid of blackheads

Alicia Zalka, a Connecticut-based dermatologist, explains in her website:”Blackheads are defined by the medical term” open comedones. They represent a tiny cutaneous opening (pores) which is blocked to the surface of the so-called pilosebaceous unit. This plug, which is made of tallow (or oil) and dirt, has an open lid so that you can look into it and make it black.”

The appearance of blackheads varies according to age, skin care, hormone status and heredity,” claims Zalka. We can only control some aspects of these variables. People with obvious blackheads are usually teenagers, but older people can also suffer.

1. Sodium bicarbonate peeling

Exfoliation is one of the only variables we control when it comes to minimizing blackheads,” says Zalka. You can use detergents, brushes and sponges to gently clean clogged pores.

Baking powder is an ingredient commonly used in microdermabrasion, which can be used as a peeling method to minimize blackheads when used regularly.

Mix baking powder with water to obtain a soft scouring paste. You can also use cider vinegar instead of water because it has an astringent and antibacterial effect and also removes the pores.

2. Use clay masks

ways to get rid of blackheads

Sometimes I recommend that patients use facial masks for deep cleansing, which can sometimes help to clean the pores and give them a smoother appearance,” says Zalka. “As with microdermabrasion, it must be done regularly to achieve the best results.”

Dr. Jennifer MacGregor of Union Square Laser Dermatology in New York has also confirmed this.

The combination of non-smooth pastes, powders and clay masks softly exfoliate the skin surface and help absorb the existing oil. But they accumulate again shortly after using the product. That is the problem!

3. Try using the pore strips

You can purchase it in local stores or simply make it at home, but pore strips can provide immediate improvement in some types of clogged pores. “However, blackheads will recur unless good skin care is regularly followed as a preventive measure,” observes Zalka.

4. Apply salicylic acid and glycolic acid

ways to get rid of blackheads

The most suitable way to break the oil into clogged pores is to use beta-hydroxy acids (such as salicylic acid) or combined peelings containing salicylic acid,” says MacGregor. It is lipophilic (attached to fats/oils) and concentrates on the surface of the pore to dissolve the plugs. Uniform application prevents blackheads before they form and helps to cleanse existing pores. In addition, glycolic acid helps to remove an alpha-hydroxy acid from sugar cane, dead skin and residues from the surface.

5. Purchase a retinoid product

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This vitamin A derivative is “the absolute best way to eliminate clogged pores and prevent blackheads,” said MacGregor.

Prescribed drugs are the most effective, but there are several highly potent retinol formulations that are freely marketable.

They work on receptors in the skin to improve the way the skin develops and remittances, making it less likely to form acne. The outer skin layer unifies and condenses, while the dead outer layer of the keratin dissolves better.

After regular use, three to seven times a week for four to six weeks, the side effects decrease and the skin appears brighter and clearer.

6. Microdermabrasion

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This professional peeling method “can be very useful,” opines Zalka. Your dermatologist can also offer chemical peeling treatments and comedo extractions that can only be done at clinics or hospitals and these procedures are known to improve skin texture and appearance.

What NOT to do?

You can try everything within your power,  “but you should never squeeze the blackheads,” warns Zalka.  The skin can become inflamed, infected and even less likely to heal. Do not use sharp tools on the skin. Hence, we should leave this job to the eave it to the professionals. This is the advice given by the most professionals around the globe.

Wrapping up: ways to get rid of blackheads

So, we have suggested the top 6 ways to get rid of blackheads and if you pay heed to these recommendations, you should have no problem in removing your blackheads.

 

 

 

How To Get Rid Of A Pimple In An Hour

How to get rid of a pimple in an hour? It sounds difficult but you can do it if you know what to do!

Yes, acne is not too hard to remove naturally fast. You can get rid of pimples quickly with these recognized dermatological tips because one day is fairly long if you see things in a different perspective! In this post, we have summarized how to get rid of a pimple in one hour.

You can choose these 5 simple and effective natural treatments. All of them have the advantages of reducing and healing redness caused by inflammatory effects.

How to get rid of a pimple in an hour

  1. Ice cubes can remove redness

how to get rid of pimples in an hour

The quickest way to get rid of persistent red pimples is with ice. By using it on your skin immediately, you will help you reduce the size and lifespan of your pimples.

Although at first, when you apply ice,  your skin may turn red, it will soon clear the redness of your pimples.

You must ensure that your skin is clean before starting the application. Wash your face with a good cleanser according to your skin type and dry it with a soft towel.

Then take a fine, soft washcloth and wrap an ice cube in it. If you use ice directly on the skin for an extended period of time, the capillaries under the skin may be damaged.

Place the wrapped ice directly on the infected face and hold it for one minute. Let it rest there for a few minutes. Repeat this procedure until the redness is reduced.

Be careful not to tighten too tightly as this may damage the pimple and cause a bacterial attack.

2. Eye drops can be useful

Eye drops such as Visine contain active ingredients such as tetrahydrozoline hydrochloride, which can help to quickly eliminate inflammation of the pimples.

First, cool the eye drop in the freezer. When you think it’s cool enough, take some cotton and pour a few drops.

Place cotton on the pimples for a few minutes. When the eye drops are absorbed into the skin, there is a temporary narrowing of the blood vessels.

3. Aspirin helps remove pimples

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Aspirin is not merely used for headaches. Aspirin contains salicylic acid, which can relieve inflammation by peeling the skin and clear the redness by narrowing the blood vessels.

Cut the aspirin in half and make a paste with water. Then apply it to the acne. You should use plaster to protect it and leave it on for 30 minutes.

Aspirin is also very beneficial as a home remedy for pimples on the buttocks.

4. Get a peppermint-free, fluoride-free toothpaste

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Toothpaste is one of the medicines that are often mentioned in the fight against acne redness. This works because toothpaste contains silica, which helps to dry out the pimples. However, you should not use toothpaste containing menthol or fluoride or gel toothpaste.

These materials not only irritate the skin but also cause more pimples.

5. Choose your  makeup wisely

You can also use makeup to mask redness. At present, there are many cosmetics that are non-oily and do not give rise to acne. Choose cosmetics with silica, titanium dioxide and zinc oxide as these ingredients do not irritate the skin.

They also effectively remove oil from the skin and cover redness. If you use a  concealer to camouflage redness, use a slightly greenish one because it contrasts with the red color of acne, making it vague.

Sprinkle powder compatible with the color of your skin after using  Concealer. This also prevents the wearing of make-up.

Although redness on acne may interfere with your type of acne, it is not as bad as the wounds left after acne.

However, you should keep in mind that trying to get rid of acne with these fast remedies does not reduce the risk of acne scarring.

You should treat your pimples as soon as possible to prevent the onset of injury and not touch them unless you know how to squeeze acne safely.

How to safely squeeze pimples without leaving scars

Some experts say that the acne extraction tool is better than using your nails, although people often get some satisfaction when squeezing pimples. But this a bad practice!

Jeanine B Downie, MD, a renowned dermatologist from New Jersey, explains that this habit, though successfully done, can hardly remove all acne from your skin and can even complicate things.

It can worsen the condition of your pimples, aggravate the infection and also leaves a scar on your face.

When your fingers hit the pimples, bacteria or dirt usually move on your finger in the face or directly into the acne.

Hence, you should use sterile tools and gloves, and then clean the acne area with alcohol wipes. You can also treat pimples with products containing antibacterial ingredients such as salicylic acid, benzoyl peroxide and retinol.

How to get rid of a pimple in an hour

Wrapping up

We are pretty sure that if you go through our post and follow our tips, you should be able to find out how to get rid of a pimple in an hour. However, if your pimples refuse to go away, you should consult a dermatologist to take care of things. Home remedies often work very effectively in removing pimples but not all are so lucky!

 

 

 

Acne Removal: Naturally Fast-Top Home Remedies

Acne removal: how to get rid of acne, pimples, naturally and fast? Is this question bugging you all the time?  If you are looking for a solution to this temporary skin condition and still unsure what to do about it, you should go through this post thoroughly.

One of the most troublesome and embarrassing problems that everyone has to deal with at any given time are pimples. The most common skin condition in America, acne, often called zits, seems to appear out of nowhere. However, there are all-natural ways to get rid of pimples, including home remedies for acne removal that actually work.

Everyone gets it..

This is good news because the British Medical Journal reports that acne affects more than 80 percent of adolescents and continues into adulthood in 3 percent of men and 12 percent of women. In fact, it even seems to be increasing. This could be attributed to autoimmune diseases, gastrointestinal problems, leaky bowel syndrome or allergies. Hormonal factors can also play a role in such outbreaks.

Basically, almost everyone has to deal with pimples from time to time. Let’s take a closer look at acne and the best ways to get rid of acne or pimples naturally fast and overnight.

What are pimples?

Image result for what are pimples

What’s a pimple anyway? A pimple is a small comedone, pustule or papule that forms a skin lesion; the more technical term is acne vulgaris. There are many causes, but whatever the cause, pimples appear when the oil glands are clogged and infected with bacteria. This is why the pimples swell and become red lesions filled with pus on the surface and just below the surface of the skin.

Most people have acne on their face, but the neck, chest, upper back and shoulders are also affected. Acne can cause scars and even mental stress, especially in adolescents who are already stressed due to hectic lifestyles, possible junk food addictions and studies.

While the most common acne lesions are comedones, inflammatory papules and pustules, healing can be the result of severe acne with nodules and cysts. About 30 percent of adolescents have acne that is considered severe.  For some, genetics is the cause. Meaning sometimes it’s just out of your control!

Acne removal scars

Image result for acne scars

If left untreated, acne can cause scars. Scars are more likely if the skin is inflamed, swollen, reddish and painful, such as cystic acne and nodules. This form of acne penetrates deeply into the skin and causes damage. Delayed treatment can also cause scars.

Although it is preferable to treat acne, popping it makes it worse because it does not get the healing time it needs. Ultimately this increases inflammation and therefore, the risk of scarring.  Waiting to treat acne until it becomes severe can lead to extensive scarring. So it is better to treat it sooner rather than later. In order to avoid the condition getting worse.

Acne is usually classified as mild, moderate or severe. Mild acne includes comedones called non-inflammatory lesions or inflammatory lesions called papulopustular.

Acne, which is more inflammatory, is called moderate acne. This happens when there are occasional nodules and possibly slight scars. Severe acne occurs when there are many inflammatory lesions, lumps and possibly scars. It is also considered serious if acne is still present after six months of treatment or if it causes serious psychological problems.

Conventional acne treatment and why you should avoid it

There are many conventional methods that doctors and dermatologists use to get rid of acne or pimples, but many of these conventional medications often come with adverse side effects.

Isotretinoin is a standard prescription you can get from your doctor. You may be familiar with the brand names that doctors often prescribe for the treatment of pimples.

CBS News reports that drugs like Accutane have quite serious side effects, including death. One man reported severe inflammatory bowel disease requiring colon removal. It has been found that such kind of drugs can cause miscarriage, birth defects, bone density problems, depression, psychosis, suicide, aggressive or violent behavior, acute pancreatitis, cardiovascular problems, hepatitis, intestinal disease, nocturnal blindness and even memory loss.

Harvard Medical School reported information on isotretinoin and found that the drug, although it has produced spectacular results in a short period of time, has been shown to have “destroyed” lives. In fact, according to its report, approximately 25 percent of babies exposed to Accutane during pregnancy have severe malformations and developed learning disabilities.

Minocycline is another drug that has raised many concerns as well. Although this is a more practical – albeit more expensive -treatment than some, the risks, including two reported deaths, outweigh the rewards of clean skin.

So if you’re wondering about acne removal and ask your doctor, make sure you’ve tried try the following natural ways to get rid of acne or pimples first.

Acne removal: lifestyle factors

Get enough sleep

Image result for beauty sleep

Yes, rest is a good advice. Stress is one of the biggest causes of acne, and sleep is one of the best natural stress reliefs we have.

When we sleep, physical and mental healing happens. At the same time, it is the right time to apply a remedy at home and let it work to eliminate the toxins that can cause acne. Many American psychiatric clinics report that stress is a major factor affecting all organs. Although it is easy to forget, our skin is also an organ. Actually, it’s your biggest organ! Having enough rest can help reduce the stress associated with acne.

Dietary change

Eliminating sugar, drinking lots of water and eating omega-3 foods can make a difference. Too much sugar can cause insulin peaks, which can lead to inflammation of the skin and blockage of the pores. Water, on the other hand, hydrates, and it seems that we do not get enough of it during the day. Make sure you have enough food and water every day.

Moisturizing skin cream provides the skin with the right moisture and balances its needs to thrive. In addition, water helps eliminate the toxins we acquire every day. And these omega-3 fatty acids are really great at reducing inflammation. Wild salmon, sardines, walnuts, linseed oil, and almonds, should become our staple food sources.

Daily exercise

Image result for healthy exercise

Exercise not only helps you with your fitness but can also help reduce the skin irritations that tend to develop acne. That’s right; if you want to remove acne, you must put workouts as one of your top priorities. Exercise provides stress reduction during blood circulation. This blood pumping activity sends oxygen to the skin cells, which helps to remove dead cells from the body.

Cleansing and peeling

Clean skin is a fairly obvious need for a face and body without acne. You want to make sure that you use the correct cleansing and peeling methods. We suggest that you should be looking for pure options, like Castile soap. Castile soap offers a gentle way of cleaning with vegetable ingredients such as olive oil.

To achieve a light natural scrub, think of a combination of local honey or Manuka, which is highly antibacterial, with some amount of coffee grounds.

Still not satisfied with the acne removal methods we mentioned? Follow the few other options we have included below:

Acne removal: Natural home remedies

The American Academy of Dermatology says that it is important to treat acne, even if you often hear that you have to “let it run its course”. The problem is that dark spots and permanent scars can form on the skin. In addition, clear and blemish-free skin can have a positive effect on self-esteem.

There are many natural treatments available for acne removal. Below we’ve listed some of our favorite ways:

Tea tree oil

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Tea tree oil, also known as melaleuca, is one of our favorites– and recommended– remedies for acne. It has amazing microbial properties that help combat the bacteria that cause acne. A study published in the Australian Journal of Dermatology found that tea tree oil provides positive results for mild acne with no serious side effects.

The study encouraged participants to apply tea tree oil to the affected face region twice daily for three months, with four, eight and twelve weeks of use being evaluated. Acne was visibly reduced and that makes tea tree oil an excellent choice for getting rid of pimples.

By mixing it with a little coconut oil, and then applying it to the face and affected areas, you may be able to reduce and even eliminate acne in a short period of time.

Rosemary essential oil

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Rosemary oil has been around for years and has been used currently for acne and inflamed skin.  A Chinese study concluded that rosemary essential oil reduces acne due to its antibacterial effect. In order to better understand its effects, the study increased the concentration of essential rosemary oil, which led to severe bacterial damage to the body. The treatment eventually led to bacterial death.

Coconut oil

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It is not surprising that coconut oil can help, as it is useful in almost everything. But there’s a reason for it. Coconut oil contains properties that promote the elimination of bacteria, which is why there are so many uses of coconut oil for the skin. Lauric acid is the main constituent of coconut oil and this acid makes it an effective acne treatment as it provides antibacterial results.

Apricot essential oil

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Apricot kernels can be an excellent option to get rid of acne. A recent study published in Phytotherapy Research found that phytonutrients and antimicrobial properties of apricot essential oil derived from apricot kernels can help restore the skin’s radiance. The essential apricot oil has demonstrated antimicrobial activity against a number of bacteria and yeasts, indicating its potential benefits in preventing and minimizing acne or pimples.

Frankincense Essential oil

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Frankincense oil is one of our favorite natural treatments. It Contains antibacterial and anti-inflammatory properties, is amazing for almost all skin types and perfect for acne-prone skin. Frankincense promotes the growth of new cells, which can help to reduce scarring. It also helps to prevent or eliminate bacteria, a part of what can cause acne, in the first place.

Lavender essential oil

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Lavender oil is another favorite of mine, not only because it can help prevent and keep acne at bay, but it smells amazing and offers relaxing qualities – something we need in today’s world. It helps to regenerate skin cells, minimizes sunspots and even reduce acne scars. It can also help reduce swelling and inflammation caused by acne because it contains polysaccharides.

Castor oil

Cold Pressed Castor Oil for Hair Growth, Face, and Body by Pure Body Naturals, 16 Fl. Oz

Castor oil has anti-inflammatory and antibacterial properties that accelerate healing, making it an ideal oil for skin prone to bursting. Although we recommend using it in very small amounts with jojoba oil, hemp seed oil or coconut oil, with one of the above essential oils, it is full of unsaturated fatty acids, vitamin E, proteins and minerals. These ingredients can help eliminate acne-causing bacteria and inflammation associated with breakouts. It can even help to heal acne scars.

Castor oil is quite effective in treating mild acne since it provides hydration to the skin while helping the skin produce less sebum, which can cause acne if excess. It also helps reduce the inflammation that can be caused by acne.

Hemp oil

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Hemp oil is an amazing option because it doesn’t clog pores. In addition, it helps reduce the size of pores by eliminating blackheads, which is a type of acne.

Hemp oil protects the skin from free radicals while improving elasticity. Made up of about 80% essential fatty acids that allow it to penetrate deep into the skin, hemp seed oil is also known as an excellent treatment for psoriasis and eczema. Hemp seed oil is dry oil and works best when mixed with a thicker oil, such as castor oil.

Acne removal: final reflections

Acne is different for everyone, but there may be some simple solutions to have fair skin. From the foods you eat to the stress in your life and the products you use, it may take some time to find out what works for you, but positive changes can greatly affect your life and the lives of your children who may be affected by acne or pimples. If you use essential oils, be sure to use pure oils and take it slowly. Consult your doctor before using anything new.

Obviously, it’s always better to look for a natural solution to get rid of pimples than conventional treatments that cause unwanted side effects.

It is, however, imperative that you get enough sleep, change your diet,  if required, exercise daily, cleanse and exfoliate the skin, and use essential oils for the skin to eliminate acne safely, naturally and overnight.

So, if anyone asks you next time about acne removal, you should have your answers ready!

 

 

 

 

 

 

Common Myths And Facts About Acne-Some Interesting Observations

There are a number of myths and facts about acne out there. When you embark on an acne treatment, it is really important that you separate fact from fiction. Here, we address some of the most common myths and facts about acne in order to help you decide what kind of acne treatment you should choose for yourself to get rid of acne or pimples.

Myth: Washing more helps to get rid of acne.

myths and facts about acne

Fact: Facial acne is not caused by dirt. The general misunderstanding is that the pores are clogged from top to bottom because of dirt. In fact, the pores are clogged from the inside to the bottom. Instead of preventing acne, washing your face can irritate too many pores and make it clogged as well as dry the skin. Dry skin causes hyper-pulsation of the sebaceous glands and produces too much sebum which clogs your pores. It is best to wash twice a day.

Myth: Acne is caused by stress.

Fact: true, stress can influence hormone levels. However, a good acne treatment system can easily overcome any stress effect that may have on your acne. Some psychiatric drugs mention acne as a side effect, but stress itself is unlikely to have serious effects.

Myth: Sex and masturbation cause acne.

Image result for sex acne

Fact: This is a seventeenth-century idea developed to prevent young people from having sex before marriage. There is no scientific evidence of that. It is true that high levels of androgens (male sex hormones) can be associated with severe cases of acne, but hormonal levels are not affected by masturbation and sex.

Myth: The sun helps lighten acne.

Fact: It is true that 10-15 minutes a day of sunshine could help people with acne, especially back acne or acne on other parts of the body. However, over-exposure to sunlight can damage or irritate your skin. This irritation can actually cause more acne in the weeks following exposure to the sun, as the skin heals itself. As with excessive skin washing, the sun dries your skin, creating excess sebum and clogging the pores.

Myth: Your Diet Can Cause Acne

Fact: More research is needed here. In short, acne occurs when there is an imbalance of hormone levels and not by what you eat.

However, we know that in some societies, unlike modern society, there is absolutely no acne. This raises the question of whether it is the aboriginal diet that contributes to their skin condition or another factor. It may be possible to prevent acne with nutritional ingredients in future, but it will be fairly difficult to achieve that right now.

Myth: acne disappears faster when you squeeze the pimples!

Fact: Pressing acne temporarily makes it less noticeable, however you didn’t solve the main problem. By breaking a pimple, you force the bacteria from the pimples to penetrate further into the skin, which ultimately leads to an even stronger inflammation. In addition, bursting a pimple can cause acne scars that can last for months or worse, bumps. These bumps can last indefinitely.

Myth: Use lots of acne cream for acne prevention

Image result for acne cream

One of the greatest myths about acne is that the use of large amounts of topical drugs can help to clear their acne faster. The fact is: the use of too many over-the-counter medications (or the use of acne advertising) will not help you to get rid of the acne faster. One of the little-known facts about acne is that some of these medications can actually worsen this skin condition and also cause undesirable side effects.

Acne: Chocolate and junk food worsens acne

One of the greatest acne myths refers to chocolate consumption and fast food. Many teens are led to believe that eating chocolate and junk food or fried foods can lead to acne flare-ups. However, the fact is that no controlled trial or scientific evidence confirmed these theories for a fact.

Myth: Cleaning and scrubbing hard will remove acne

Image result for scrubbing acne

The following myths and facts about acne that we are discussing here refer to personal hygiene. Teenagers are often told that washing or rubbing their face is often the only known method of acne prevention. The facts, however, trash this theory as some washes and hard facial soaps can actually worsen facial acne and thus may irritate your skin.

Myth: Only facial makeup products cause acne

Cosmetics and hair care products bring us to our next acne facts. People often believe that acne is only associated with cosmetics and makeup products. However, oil-based hair care products are also responsible for acne on the face and forehead.

Myth: Smoking does not affect acne

Image result for smoking acne

Another little-known fact about acne is that smoking cigarettes has an influence on acne. Many studies have now shown that smoking can actually worsen acne.

Myths and facts about acne: wrapping up

Hopefully, this post will help you to learn more about the common myths and facts about acne so that you can make an informed decision regarding the kind of acne-reduction treatment you should opt for.

 

How To Cure Adult Acne

Looking for how to cure adult acne? If you are one of the sufferers, you would know how distressing this can be. You’d think your teenage years were behind you, but you woke up one morning with an outbreak! If you want to know how to cure adult acne, just read on.

Acne is no fun, no matter how old you are!

Although most commonly associated with puberty, acne can affect us as adults as well. Even if you did not have acne in adolescence, it is possible that you will have to live with it as an adult.

Although both sexes may suffer from adult acne, women are more likely to have this problem than men. Acne is a common skin disease affecting about one in five women between the ages of 25 and 40.

The right routine..

It is particularly important to include sensitive facial treatments in the routine. If you have sensitive skin, the right acne-prone skin care products can make a major difference for you and work towards giving you a clear, healthy skin.

In adults, hormonal fluctuations are the most common cause of acne. The second most common cause are impurities left on the skin. These impurities continue to block pores and cause outbreaks!

The correct daily routine of sensitive skin can help prevent outbreaks. Acne occurs when the hyperactive oil glands cause dirt to get stuck in our pores and block the pores. Stress, premenstrual syndrome, pregnancy and nutrition can lead to hormonal imbalance and relapse.

Sensitive skintypes

People with sensitive skin may suffer from redness, itching, dandruff and unpleasant acne rashes caused by weather conditions or using skin care products that irritate.

For some people, sensitive skin may be the result of an allergy. In others, the cause could be environmental conditions, a change in skin care or routine products or spa procedures. These include but are not limited to facials, microdermabrasion or chemical peels. The accumulation of oil on your skin aggravates these causes and your rashes.

The right treatment..

how to cure adult acne

If acne or sensitive skin runs in your family, there may not be much you can do to avoid either. A first step in how to cure adult acne should be to seek advice from your doctor to see if you have an infection that can be treated with antibiotics.

If it does not irritate your skin, azelaic acid cream can be used to treat mild to moderate acne. It prevents the proliferation of harmful skin bacteria. If you have sensitive skin, however, note that side effects may include itching, burning and tingling.

Below are some adult acne skin care tips to treat acne and sensitive skin that can help you cope with the symptoms of both.

Skin types and corresponding treatment

For oily skin, remember to use a mild cleanser for your skin type and wash your face every night before going to bed and again in the morning. Choose a cleanser or facial cleaner without soap or sodium lauryl sulphate (SLS). The ingredients are hard and can lead to increased dryness and irritation. Your skin then produces more oil. More oil eventually leads to more breakouts!

Blocked pores can cause irritation, inflammation and rashes. Use an alcohol-free tonic to cleanse the pores and balance the pH of your skin.

Avoid cleansers or facial lotions containing perfume, alcohol, parabens, formaldehyde, hamamelis, propylene glycol, plant extracts and menthol. Avoid essential oils such as lavender, peppermint, eucalyptus, camphor and others. All these products are hard and irritating to sensitive skin.

Use warm to lukewarm water to wash your face and do not use peelings, loofas or washcloths on sensitive skin. Do not rub your face to dry it and moisturize it within three minutes of washing your face while your skin is still moist to get the most out of your moisturizer.

It is always preferable to choose a fragrance-free, hypoallergenic and oil-free moisturizer for sensitive skin.

How to cure adult acne through diet

how to cure adult acne

A hypoglycemic diet can help prevent acne flare-ups caused by oil overproduction and the release of male hormones into your bloodstream.

The reduction of dairy products can also help in acne control because milk is naturally rich in growth hormones that can stimulate the sebaceous glands and increase the risk of acne flare-ups.

Mineral zinc, which is naturally found in oysters, red meat, nuts, beans and wholemeal, can be helpful in reducing inflammation.

Develop a daily skin care routine that provides the right products for your skin and at the same time help you take care of your skin so that you can keep it fresh, radiant and youthful.

Hopefully, after going through this post, you will have some ideas about how to cure adult acne and you can now always decide which option would be the best for you. Cure your acne and have a healthy and glowing, blemish-free skin!

Lean Shake Diet Plan: A 7 day meal plan completely free!

When people start a new exercise routine, they barely think about the nutrition side of things. But as I have said before nutrition is probably 80% of your success-rate. To make things easy the people over at GNC have devized a “Lean Shake Diet Plan” to completely remove any thinking in the process.

This diet plan completely lays out what you should eat, spread over a 14-day period. Thanks to this plan you no longer have to spend hours at home making grocery lists. Or even worse, go to the grocery store hungry and make the wrong choices.

How does the lean shake diet plan work?

This is a question I get a lot. And this has more to do with the science of weight loss in general. As a rule of thumb, for most people the following counts: If you expend more calories than you take in, your weight will go down.

I don’t think anyone will question this because as a concept it is easy to understand.

Image for a second your body would be a bank, and you get paid on a daily basis instead of monthly or bi-weekly.

If you spend more during the day, you need to dip into your savings. The same goes for food, if you didn’t feed yourself enough, or if you expended too much energy during the day, through exercise, your body will go into a deficit. A caloric deficit that is. Meaning it needs to get those calories from somewhere else.

A calorie = a calorie?

Now here comes the interesting part.

A food calorie cannot be just ANY food calorie. Otherwise we’d be snacking on chips and chocolate on a daily basis, right? I know I would.

If you do not add a sufficient amount of protein in your diet, your body will start to digest muscle as it tries to find energy. Notice how in the beginning I said “Your weight will go down”?

I didn’t say at all where this weight-loss would come from. If you do not have enough protein in your diet, your body will start attacking your fat cells AS WELL as your muscle cells. By adding the amount of protein you digest, you can help prevent this to some extent.

Also proteins are harder to digest than fats or carbs and as such your body will expend even more energy as it burns away your steak!

So let’s delve deeper into the lean shake diet plan to get you kick-started on your weight-loss journey!

The diet plan

Day 1

On the first day here’s what you should have for breakfast:

lean shake diet plan, GNC Total Lean Lean Shake - Swiss Chocolate

GNC Total Lean “Lean Shake”
25 grapes.

Calorie wise this is very little. And you will feel some hunger as the day goes on. Be sure to drink plenty of water to keep those hunger feelings at bay.

Before lunch you can snack on a GNC Total Lean “Lean Breakfast Square” or a couple of hard-boiled eggs. Again we see a heavy emphasis on a protein rich diet. For a couple of reasons: 1. It takes your body more calories to burn proteins than it does carbs or fat and secondly to maintain muscle mass that you might lose due to being in a caloric deficit.

Lunch

Lunch would be:

Another GNC Total Lean “Lean Shake” and at this point I would highly recommend that you get some more flavors other than chocolate. Otherwise this will be a long two weeks for you! This will go couples with some veggies and hummus.

More specifically half a cup of baby carrots and half a cup of broccoli that you can dip in two tablespoons of plain hummus.

lean shake diet plan

Have an apple to get you through to dinner if you feel like it. Or then a half-skim mozzarella cheese stick will do just fine as well. Don’t worry about having one or the other, have both and enjoy the first day of the lean shake diet plan. They are relatively low in calories anyway.

Dinner

We head off to dinner with the heaviest meal of the day. Usually you hear people say that you should eat like a king at breakfast, like a prince at lunch and as a peasant for dinner. However what is also really important when it comes to weight loss is sleep. During sleep your body releases growth hormones which help your body restore. Especially these hormones, combined with a protein rich diet and plenty of exercise, help you maintain or even build muscle mass.

The more muscle mass you have, the more energy you will spend during the day, meaning the “easier” weight loss will be for you. If you can ever call it easy.

The reason why the heaviest meal of the day should be your last one is that it puts your body into a deep relaxed state. Exactly the same as if you have had a big lunch during work. It will be increasingly more difficult to stay awake in the hours after. This can work in your benefit by gently putting you to sleep as you go to bed after dinner!

lean shake diet plan

BBQ chicken dinner

The lean shake diet plan states that on the first day you should have a BBQ chicken dinner consisting of:

-5 oz. of roasted chicken breast with 2 tablespoons of BBQ sauce.
-1 medium baked sweet potato topped with 1 tsp. omega-3 enriched spread and 1 tsp. brown sugar
-1 cup steamed green beans sautéed with 1 tsp. olive oil and 2 tbsp. thinly sliced shallots

If you are still somewhat peckish after dinner snack on 1/2 cup non-fat chocolate frozen yogurt topped with 1 tbsp. sliced, toasted almonds, or just have it for desert!

This day and all the following ones average out to about 1500 calories. Now if you are an average sized woman, you need 2000 calories if you are an office worker to get through the day. Meaning that on a daily basis you’ll have a 500 calorie deficit following this lean shake diet plan.

A pound of fat needs about 3500 calories to be burnt off. So stick to this diet for 2 weeks and you’ll have lost 2 pounds!

 

Day 2

Start off your second day with a GNC Total Lean™ Lean Shake™ and a mixed berry salad: 1/3 cup blueberries, 1/3 cup raspberries, 1/2 cup sliced strawberries topped with the juice of 1/2 of a lime and 1 tbsp. (optional) chopped fresh mint leaves. The mint leaves give fresh feeling to the salad and I would personally opt to have them in the salad!

Lunch

As a snack between breakfast and lunch you’re set with another GNC Total Lean™ Lean Breakfast Square or 1 container (6 oz.) low-fat mango Greek yogurt. Even better would be to take just plain low-fat Greek Yogurt and slice up a mango to o with it to avoid any unnecessary added sugars that might come with the mango-flavored yogurt.

The light lunches continue with GNC Total Lean™ Lean Shake™ and a salad.
Salad: 2 cups field greens topped with 1/4 cup chopped red pepper, 1/4 cup cucumber slices. Dress with 1 tsp. olive oil and 1 tbsp. balsamic vinegar

Dinner

lean shake diet plan

Try a favorite of mine as a snack before dinner: Chicken and Veggie Pita Pocket:
A 1, 4” whole wheat pita stuffed with 1.5 oz. roast chicken breast, 1/4 cup lettuce, 1 tomato slice and 1 tbsp. fat-free plain Greek yogurt.

For dinner we continue the Mexican theme of the day:

Bean and Cheese Quesadilla:

  • Spray large frying pan w/ non-stick spray and place 1 low carb whole wheat tortilla in bottom of pan (heat to medium).
  • Spread 2 tbsp. pepper jack cheese, 1/2 cup low-sodium pinto beans (drained) over tortilla, top with second whole wheat tortilla.
  • Cook until lightly golden. Repeat cooking on other side.

Serve with 2 tbsp. salsa and guacamole (mash 1/4 cup ripe avocado with 2 tsp. lime juice and 1 tbsp. chopped green onions).

Finish off the day with a sugar-free chocolate vanilla swirl pudding cup (ready-to-eat) sprinkled with 1 tbsp. toasted sliced almonds and
3/4 cup of skimmed milk.

 

Day 3

You know the drill by now. Start your day with a GNC Total Lean™ Lean Shake™ and a small banana. Or a small apple, or even an orange. You can choose, just have 1 piece though.

A snack before lunch will be a GNC Total Lean™ Lean Cereal Bar OR a Tuna Salad Pita Pocket: 1, 4” whole wheat pita stuffed with 2 oz. tuna (packed in water) mixed with 1 tbsp. fat-free mayo and shredded lettuce.

Lunch consists of a GNC Total Lean™ Lean Shake™ and some veggies and dip: 1/2 cup cauliflower, 1/2 cup red pepper strips, 2 tbsp plain hummus.

12 almonds and a cup of skimmed milk will get you to dinner which for today is steak!

Steak Dinner:

lean shake diet plan

4 oz. beef filet or steak (visible fat trimmed), grilled to preferred doneness, 1 medium baked potato topped with 1/4 cup non-fat
Greek yogurt and 1 tbsp. chopped chives.
Mixed vegetables with 2 tsp. omega-3 enriched spread finish of this hearty meal.
I will write up the following days in the … following days. However if you can’t wait until then you can get a downloadable copy of this lean shake diet plan here. This will also be a bit easier to print out and hang on your fridge than this blog post!