Acne Removal: Naturally Fast-Top Home Remedies

Acne removal: how to get rid of acne, pimples, naturally and fast? Is this question bugging you all the time?  If you are looking for a solution to this temporary skin condition and still unsure what to do about it, you should go through this post thoroughly.

One of the most troublesome and embarrassing problems that everyone has to deal with at any given time are pimples. The most common skin condition in America, acne, often called zits, seems to appear out of nowhere. However, there are all-natural ways to get rid of pimples, including home remedies for acne removal that actually work.

Everyone gets it..

This is good news because the British Medical Journal reports that acne affects more than 80 percent of adolescents and continues into adulthood in 3 percent of men and 12 percent of women. In fact, it even seems to be increasing. This could be attributed to autoimmune diseases, gastrointestinal problems, leaky bowel syndrome or allergies. Hormonal factors can also play a role in such outbreaks.

Basically, almost everyone has to deal with pimples from time to time. Let’s take a closer look at acne and the best ways to get rid of acne or pimples naturally fast and overnight.

What are pimples?

Image result for what are pimples

What’s a pimple anyway? A pimple is a small comedone, pustule or papule that forms a skin lesion; the more technical term is acne vulgaris. There are many causes, but whatever the cause, pimples appear when the oil glands are clogged and infected with bacteria. This is why the pimples swell and become red lesions filled with pus on the surface and just below the surface of the skin.

Most people have acne on their face, but the neck, chest, upper back and shoulders are also affected. Acne can cause scars and even mental stress, especially in adolescents who are already stressed due to hectic lifestyles, possible junk food addictions and studies.

While the most common acne lesions are comedones, inflammatory papules and pustules, healing can be the result of severe acne with nodules and cysts. About 30 percent of adolescents have acne that is considered severe.  For some, genetics is the cause. Meaning sometimes it’s just out of your control!

Acne removal scars

Image result for acne scars

If left untreated, acne can cause scars. Scars are more likely if the skin is inflamed, swollen, reddish and painful, such as cystic acne and nodules. This form of acne penetrates deeply into the skin and causes damage. Delayed treatment can also cause scars.

Although it is preferable to treat acne, popping it makes it worse because it does not get the healing time it needs. Ultimately this increases inflammation and therefore, the risk of scarring.  Waiting to treat acne until it becomes severe can lead to extensive scarring. So it is better to treat it sooner rather than later. In order to avoid the condition getting worse.

Acne is usually classified as mild, moderate or severe. Mild acne includes comedones called non-inflammatory lesions or inflammatory lesions called papulopustular.

Acne, which is more inflammatory, is called moderate acne. This happens when there are occasional nodules and possibly slight scars. Severe acne occurs when there are many inflammatory lesions, lumps and possibly scars. It is also considered serious if acne is still present after six months of treatment or if it causes serious psychological problems.

Conventional acne treatment and why you should avoid it

There are many conventional methods that doctors and dermatologists use to get rid of acne or pimples, but many of these conventional medications often come with adverse side effects.

Isotretinoin is a standard prescription you can get from your doctor. You may be familiar with the brand names that doctors often prescribe for the treatment of pimples.

CBS News reports that drugs like Accutane have quite serious side effects, including death. One man reported severe inflammatory bowel disease requiring colon removal. It has been found that such kind of drugs can cause miscarriage, birth defects, bone density problems, depression, psychosis, suicide, aggressive or violent behavior, acute pancreatitis, cardiovascular problems, hepatitis, intestinal disease, nocturnal blindness and even memory loss.

Harvard Medical School reported information on isotretinoin and found that the drug, although it has produced spectacular results in a short period of time, has been shown to have “destroyed” lives. In fact, according to its report, approximately 25 percent of babies exposed to Accutane during pregnancy have severe malformations and developed learning disabilities.

Minocycline is another drug that has raised many concerns as well. Although this is a more practical – albeit more expensive -treatment than some, the risks, including two reported deaths, outweigh the rewards of clean skin.

So if you’re wondering about acne removal and ask your doctor, make sure you’ve tried try the following natural ways to get rid of acne or pimples first.

Acne removal: lifestyle factors

Get enough sleep

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Yes, rest is a good advice. Stress is one of the biggest causes of acne, and sleep is one of the best natural stress reliefs we have.

When we sleep, physical and mental healing happens. At the same time, it is the right time to apply a remedy at home and let it work to eliminate the toxins that can cause acne. Many American psychiatric clinics report that stress is a major factor affecting all organs. Although it is easy to forget, our skin is also an organ. Actually, it’s your biggest organ! Having enough rest can help reduce the stress associated with acne.

Dietary change

Eliminating sugar, drinking lots of water and eating omega-3 foods can make a difference. Too much sugar can cause insulin peaks, which can lead to inflammation of the skin and blockage of the pores. Water, on the other hand, hydrates, and it seems that we do not get enough of it during the day. Make sure you have enough food and water every day.

Moisturizing skin cream provides the skin with the right moisture and balances its needs to thrive. In addition, water helps eliminate the toxins we acquire every day. And these omega-3 fatty acids are really great at reducing inflammation. Wild salmon, sardines, walnuts, linseed oil, and almonds, should become our staple food sources.

Daily exercise

Image result for healthy exercise

Exercise not only helps you with your fitness but can also help reduce the skin irritations that tend to develop acne. That’s right; if you want to remove acne, you must put workouts as one of your top priorities. Exercise provides stress reduction during blood circulation. This blood pumping activity sends oxygen to the skin cells, which helps to remove dead cells from the body.

Cleansing and peeling

Clean skin is a fairly obvious need for a face and body without acne. You want to make sure that you use the correct cleansing and peeling methods. We suggest that you should be looking for pure options, like Castile soap. Castile soap offers a gentle way of cleaning with vegetable ingredients such as olive oil.

To achieve a light natural scrub, think of a combination of local honey or Manuka, which is highly antibacterial, with some amount of coffee grounds.

Still not satisfied with the acne removal methods we mentioned? Follow the few other options we have included below:

Acne removal: Natural home remedies

The American Academy of Dermatology says that it is important to treat acne, even if you often hear that you have to “let it run its course”. The problem is that dark spots and permanent scars can form on the skin. In addition, clear and blemish-free skin can have a positive effect on self-esteem.

There are many natural treatments available for acne removal. Below we’ve listed some of our favorite ways:

Tea tree oil

Tea Tree 100% Pure Essential Oil - 10 ml

Tea tree oil, also known as melaleuca, is one of our favorites– and recommended– remedies for acne. It has amazing microbial properties that help combat the bacteria that cause acne. A study published in the Australian Journal of Dermatology found that tea tree oil provides positive results for mild acne with no serious side effects.

The study encouraged participants to apply tea tree oil to the affected face region twice daily for three months, with four, eight and twelve weeks of use being evaluated. Acne was visibly reduced and that makes tea tree oil an excellent choice for getting rid of pimples.

By mixing it with a little coconut oil, and then applying it to the face and affected areas, you may be able to reduce and even eliminate acne in a short period of time.

Rosemary essential oil

Artizen Rosemary Essential Oil (100% PURE & NATURAL - UNDILUTED) Therapeutic Grade - Huge 1oz Bottle - Perfect for Aromatherapy, Relaxation, Skin Therapy & More!

Rosemary oil has been around for years and has been used currently for acne and inflamed skin.  A Chinese study concluded that rosemary essential oil reduces acne due to its antibacterial effect. In order to better understand its effects, the study increased the concentration of essential rosemary oil, which led to severe bacterial damage to the body. The treatment eventually led to bacterial death.

Coconut oil

Fractionated Coconut Oil Massage Oils - Liquid MCT Natural & Pure Body Oil Carrier Massage Oil - for Hair & Skin 16 Oz Clear Pump Included Premium Nature

It is not surprising that coconut oil can help, as it is useful in almost everything. But there’s a reason for it. Coconut oil contains properties that promote the elimination of bacteria, which is why there are so many uses of coconut oil for the skin. Lauric acid is the main constituent of coconut oil and this acid makes it an effective acne treatment as it provides antibacterial results.

Apricot essential oil

BioFinest Apricot Kernel Organic Oil - 100% Pure Cold-Pressed - Best Moisturizer For Hair Face Skin Acne Sunburn Cuts Wrinkle Scars Eczema - Essential Antioxidant, Vitamin E - FREE E-Book (10ml)

Apricot kernels can be an excellent option to get rid of acne. A recent study published in Phytotherapy Research found that phytonutrients and antimicrobial properties of apricot essential oil derived from apricot kernels can help restore the skin’s radiance. The essential apricot oil has demonstrated antimicrobial activity against a number of bacteria and yeasts, indicating its potential benefits in preventing and minimizing acne or pimples.

Frankincense Essential oil

Frankincense Essential Oil - Highest Quality Therapeutic Grade Backed by Research - 1 oz Bottle with Glass Dropper - 100% Pure and Natural Premium Select by Essential Oil Labs

Frankincense oil is one of our favorite natural treatments. It Contains antibacterial and anti-inflammatory properties, is amazing for almost all skin types and perfect for acne-prone skin. Frankincense promotes the growth of new cells, which can help to reduce scarring. It also helps to prevent or eliminate bacteria, a part of what can cause acne, in the first place.

Lavender essential oil

Lavender Essential Oil - Highest Quality Therapeutic Grade Backed by Research - Largest 4 Oz Bottle with Premium Glass Dropper - 100% Pure and Natural - Guaranteed Results - Essential Labs

Lavender oil is another favorite of mine, not only because it can help prevent and keep acne at bay, but it smells amazing and offers relaxing qualities – something we need in today’s world. It helps to regenerate skin cells, minimizes sunspots and even reduce acne scars. It can also help reduce swelling and inflammation caused by acne because it contains polysaccharides.

Castor oil

Cold Pressed Castor Oil for Hair Growth, Face, and Body by Pure Body Naturals, 16 Fl. Oz

Castor oil has anti-inflammatory and antibacterial properties that accelerate healing, making it an ideal oil for skin prone to bursting. Although we recommend using it in very small amounts with jojoba oil, hemp seed oil or coconut oil, with one of the above essential oils, it is full of unsaturated fatty acids, vitamin E, proteins and minerals. These ingredients can help eliminate acne-causing bacteria and inflammation associated with breakouts. It can even help to heal acne scars.

Castor oil is quite effective in treating mild acne since it provides hydration to the skin while helping the skin produce less sebum, which can cause acne if excess. It also helps reduce the inflammation that can be caused by acne.

Hemp oil

Serenity Hemp Oil - Lemon Flavor - 2 fl oz 1000 mg - Certified Organic - 99.9% Pure Full Spectrum Hemp Extract - For Pain - Stress - Anxiety

Hemp oil is an amazing option because it doesn’t clog pores. In addition, it helps reduce the size of pores by eliminating blackheads, which is a type of acne.

Hemp oil protects the skin from free radicals while improving elasticity. Made up of about 80% essential fatty acids that allow it to penetrate deep into the skin, hemp seed oil is also known as an excellent treatment for psoriasis and eczema. Hemp seed oil is dry oil and works best when mixed with a thicker oil, such as castor oil.

Acne removal: final reflections

Acne is different for everyone, but there may be some simple solutions to have fair skin. From the foods you eat to the stress in your life and the products you use, it may take some time to find out what works for you, but positive changes can greatly affect your life and the lives of your children who may be affected by acne or pimples. If you use essential oils, be sure to use pure oils and take it slowly. Consult your doctor before using anything new.

Obviously, it’s always better to look for a natural solution to get rid of pimples than conventional treatments that cause unwanted side effects.

It is, however, imperative that you get enough sleep, change your diet,  if required, exercise daily, cleanse and exfoliate the skin, and use essential oils for the skin to eliminate acne safely, naturally and overnight.

So, if anyone asks you next time about acne removal, you should have your answers ready!







Lean Shake Diet Plan: A 7 day meal plan completely free!

When people start a new exercise routine, they barely think about the nutrition side of things. But as I have said before nutrition is probably 80% of your success-rate. To make things easy the people over at GNC have devized a “Lean Shake Diet Plan” to completely remove any thinking in the process.

This diet plan completely lays out what you should eat, spread over a 14-day period. Thanks to this plan you no longer have to spend hours at home making grocery lists. Or even worse, go to the grocery store hungry and make the wrong choices.

How does the lean shake diet plan work?

This is a question I get a lot. And this has more to do with the science of weight loss in general. As a rule of thumb, for most people the following counts: If you expend more calories than you take in, your weight will go down.

I don’t think anyone will question this because as a concept it is easy to understand.

Image for a second your body would be a bank, and you get paid on a daily basis instead of monthly or bi-weekly.

If you spend more during the day, you need to dip into your savings. The same goes for food, if you didn’t feed yourself enough, or if you expended too much energy during the day, through exercise, your body will go into a deficit. A caloric deficit that is. Meaning it needs to get those calories from somewhere else.

A calorie = a calorie?

Now here comes the interesting part.

A food calorie cannot be just ANY food calorie. Otherwise we’d be snacking on chips and chocolate on a daily basis, right? I know I would.

If you do not add a sufficient amount of protein in your diet, your body will start to digest muscle as it tries to find energy. Notice how in the beginning I said “Your weight will go down”?

I didn’t say at all where this weight-loss would come from. If you do not have enough protein in your diet, your body will start attacking your fat cells AS WELL as your muscle cells. By adding the amount of protein you digest, you can help prevent this to some extent.

Also proteins are harder to digest than fats or carbs and as such your body will expend even more energy as it burns away your steak!

So let’s delve deeper into the lean shake diet plan to get you kick-started on your weight-loss journey!

The diet plan

Day 1

On the first day here’s what you should have for breakfast:

lean shake diet plan, GNC Total Lean Lean Shake - Swiss Chocolate

GNC Total Lean “Lean Shake”
25 grapes.

Calorie wise this is very little. And you will feel some hunger as the day goes on. Be sure to drink plenty of water to keep those hunger feelings at bay.

Before lunch you can snack on a GNC Total Lean “Lean Breakfast Square” or a couple of hard-boiled eggs. Again we see a heavy emphasis on a protein rich diet. For a couple of reasons: 1. It takes your body more calories to burn proteins than it does carbs or fat and secondly to maintain muscle mass that you might lose due to being in a caloric deficit.


Lunch would be:

Another GNC Total Lean “Lean Shake” and at this point I would highly recommend that you get some more flavors other than chocolate. Otherwise this will be a long two weeks for you! This will go couples with some veggies and hummus.

More specifically half a cup of baby carrots and half a cup of broccoli that you can dip in two tablespoons of plain hummus.

lean shake diet plan

Have an apple to get you through to dinner if you feel like it. Or then a half-skim mozzarella cheese stick will do just fine as well. Don’t worry about having one or the other, have both and enjoy the first day of the lean shake diet plan. They are relatively low in calories anyway.


We head off to dinner with the heaviest meal of the day. Usually you hear people say that you should eat like a king at breakfast, like a prince at lunch and as a peasant for dinner. However what is also really important when it comes to weight loss is sleep. During sleep your body releases growth hormones which help your body restore. Especially these hormones, combined with a protein rich diet and plenty of exercise, help you maintain or even build muscle mass.

The more muscle mass you have, the more energy you will spend during the day, meaning the “easier” weight loss will be for you. If you can ever call it easy.

The reason why the heaviest meal of the day should be your last one is that it puts your body into a deep relaxed state. Exactly the same as if you have had a big lunch during work. It will be increasingly more difficult to stay awake in the hours after. This can work in your benefit by gently putting you to sleep as you go to bed after dinner!

lean shake diet plan

BBQ chicken dinner

The lean shake diet plan states that on the first day you should have a BBQ chicken dinner consisting of:

-5 oz. of roasted chicken breast with 2 tablespoons of BBQ sauce.
-1 medium baked sweet potato topped with 1 tsp. omega-3 enriched spread and 1 tsp. brown sugar
-1 cup steamed green beans sautéed with 1 tsp. olive oil and 2 tbsp. thinly sliced shallots

If you are still somewhat peckish after dinner snack on 1/2 cup non-fat chocolate frozen yogurt topped with 1 tbsp. sliced, toasted almonds, or just have it for desert!

This day and all the following ones average out to about 1500 calories. Now if you are an average sized woman, you need 2000 calories if you are an office worker to get through the day. Meaning that on a daily basis you’ll have a 500 calorie deficit following this lean shake diet plan.

A pound of fat needs about 3500 calories to be burnt off. So stick to this diet for 2 weeks and you’ll have lost 2 pounds!


Day 2

Start off your second day with a GNC Total Lean™ Lean Shake™ and a mixed berry salad: 1/3 cup blueberries, 1/3 cup raspberries, 1/2 cup sliced strawberries topped with the juice of 1/2 of a lime and 1 tbsp. (optional) chopped fresh mint leaves. The mint leaves give fresh feeling to the salad and I would personally opt to have them in the salad!


As a snack between breakfast and lunch you’re set with another GNC Total Lean™ Lean Breakfast Square or 1 container (6 oz.) low-fat mango Greek yogurt. Even better would be to take just plain low-fat Greek Yogurt and slice up a mango to o with it to avoid any unnecessary added sugars that might come with the mango-flavored yogurt.

The light lunches continue with GNC Total Lean™ Lean Shake™ and a salad.
Salad: 2 cups field greens topped with 1/4 cup chopped red pepper, 1/4 cup cucumber slices. Dress with 1 tsp. olive oil and 1 tbsp. balsamic vinegar


lean shake diet plan

Try a favorite of mine as a snack before dinner: Chicken and Veggie Pita Pocket:
A 1, 4” whole wheat pita stuffed with 1.5 oz. roast chicken breast, 1/4 cup lettuce, 1 tomato slice and 1 tbsp. fat-free plain Greek yogurt.

For dinner we continue the Mexican theme of the day:

Bean and Cheese Quesadilla:

  • Spray large frying pan w/ non-stick spray and place 1 low carb whole wheat tortilla in bottom of pan (heat to medium).
  • Spread 2 tbsp. pepper jack cheese, 1/2 cup low-sodium pinto beans (drained) over tortilla, top with second whole wheat tortilla.
  • Cook until lightly golden. Repeat cooking on other side.

Serve with 2 tbsp. salsa and guacamole (mash 1/4 cup ripe avocado with 2 tsp. lime juice and 1 tbsp. chopped green onions).

Finish off the day with a sugar-free chocolate vanilla swirl pudding cup (ready-to-eat) sprinkled with 1 tbsp. toasted sliced almonds and
3/4 cup of skimmed milk.


Day 3

You know the drill by now. Start your day with a GNC Total Lean™ Lean Shake™ and a small banana. Or a small apple, or even an orange. You can choose, just have 1 piece though.

A snack before lunch will be a GNC Total Lean™ Lean Cereal Bar OR a Tuna Salad Pita Pocket: 1, 4” whole wheat pita stuffed with 2 oz. tuna (packed in water) mixed with 1 tbsp. fat-free mayo and shredded lettuce.

Lunch consists of a GNC Total Lean™ Lean Shake™ and some veggies and dip: 1/2 cup cauliflower, 1/2 cup red pepper strips, 2 tbsp plain hummus.

12 almonds and a cup of skimmed milk will get you to dinner which for today is steak!

Steak Dinner:

lean shake diet plan

4 oz. beef filet or steak (visible fat trimmed), grilled to preferred doneness, 1 medium baked potato topped with 1/4 cup non-fat
Greek yogurt and 1 tbsp. chopped chives.
Mixed vegetables with 2 tsp. omega-3 enriched spread finish of this hearty meal.
I will write up the following days in the … following days. However if you can’t wait until then you can get a downloadable copy of this lean shake diet plan here. This will also be a bit easier to print out and hang on your fridge than this blog post!