Common Myths And Facts About Acne-Some Interesting Observations

There are a number of myths and facts about acne out there. When you embark on an acne treatment, it is really important that you separate fact from fiction. Here, we address some of the most common myths and facts about acne in order to help you decide what kind of acne treatment you should choose for yourself to get rid of acne or pimples.

Myth: Washing more helps to get rid of acne.

myths and facts about acne

Fact: Facial acne is not caused by dirt. The general misunderstanding is that the pores are clogged from top to bottom because of dirt. In fact, the pores are clogged from the inside to the bottom. Instead of preventing acne, washing your face can irritate too many pores and make it clogged as well as dry the skin. Dry skin causes hyper-pulsation of the sebaceous glands and produces too much sebum which clogs your pores. It is best to wash twice a day.

Myth: Acne is caused by stress.

Fact: true, stress can influence hormone levels. However, a good acne treatment system can easily overcome any stress effect that may have on your acne. Some psychiatric drugs mention acne as a side effect, but stress itself is unlikely to have serious effects.

Myth: Sex and masturbation cause acne.

Image result for sex acne

Fact: This is a seventeenth-century idea developed to prevent young people from having sex before marriage. There is no scientific evidence of that. It is true that high levels of androgens (male sex hormones) can be associated with severe cases of acne, but hormonal levels are not affected by masturbation and sex.

Myth: The sun helps lighten acne.

Fact: It is true that 10-15 minutes a day of sunshine could help people with acne, especially back acne or acne on other parts of the body. However, over-exposure to sunlight can damage or irritate your skin. This irritation can actually cause more acne in the weeks following exposure to the sun, as the skin heals itself. As with excessive skin washing, the sun dries your skin, creating excess sebum and clogging the pores.

Myth: Your Diet Can Cause Acne

Fact: More research is needed here. In short, acne occurs when there is an imbalance of hormone levels and not by what you eat.

However, we know that in some societies, unlike modern society, there is absolutely no acne. This raises the question of whether it is the aboriginal diet that contributes to their skin condition or another factor. It may be possible to prevent acne with nutritional ingredients in future, but it will be fairly difficult to achieve that right now.

Myth: acne disappears faster when you squeeze the pimples!

Fact: Pressing acne temporarily makes it less noticeable, however you didn’t solve the main problem. By breaking a pimple, you force the bacteria from the pimples to penetrate further into the skin, which ultimately leads to an even stronger inflammation. In addition, bursting a pimple can cause acne scars that can last for months or worse, bumps. These bumps can last indefinitely.

Myth: Use lots of acne cream for acne prevention

Image result for acne cream

One of the greatest myths about acne is that the use of large amounts of topical drugs can help to clear their acne faster. The fact is: the use of too many over-the-counter medications (or the use of acne advertising) will not help you to get rid of the acne faster. One of the little-known facts about acne is that some of these medications can actually worsen this skin condition and also cause undesirable side effects.

Acne: Chocolate and junk food worsens acne

One of the greatest acne myths refers to chocolate consumption and fast food. Many teens are led to believe that eating chocolate and junk food or fried foods can lead to acne flare-ups. However, the fact is that no controlled trial or scientific evidence confirmed these theories for a fact.

Myth: Cleaning and scrubbing hard will remove acne

Image result for scrubbing acne

The following myths and facts about acne that we are discussing here refer to personal hygiene. Teenagers are often told that washing or rubbing their face is often the only known method of acne prevention. The facts, however, trash this theory as some washes and hard facial soaps can actually worsen facial acne and thus may irritate your skin.

Myth: Only facial makeup products cause acne

Cosmetics and hair care products bring us to our next acne facts. People often believe that acne is only associated with cosmetics and makeup products. However, oil-based hair care products are also responsible for acne on the face and forehead.

Myth: Smoking does not affect acne

Image result for smoking acne

Another little-known fact about acne is that smoking cigarettes has an influence on acne. Many studies have now shown that smoking can actually worsen acne.

Myths and facts about acne: wrapping up

Hopefully, this post will help you to learn more about the common myths and facts about acne so that you can make an informed decision regarding the kind of acne-reduction treatment you should opt for.


How To Cure Adult Acne

Looking for how to cure adult acne? If you are one of the sufferers, you would know how distressing this can be. You’d think your teenage years were behind you, but you woke up one morning with an outbreak! If you want to know how to cure adult acne, just read on.

Acne is no fun, no matter how old you are!

Although most commonly associated with puberty, acne can affect us as adults as well. Even if you did not have acne in adolescence, it is possible that you will have to live with it as an adult.

Although both sexes may suffer from adult acne, women are more likely to have this problem than men. Acne is a common skin disease affecting about one in five women between the ages of 25 and 40.

The right routine..

It is particularly important to include sensitive facial treatments in the routine. If you have sensitive skin, the right acne-prone skin care products can make a major difference for you and work towards giving you a clear, healthy skin.

In adults, hormonal fluctuations are the most common cause of acne. The second most common cause are impurities left on the skin. These impurities continue to block pores and cause outbreaks!

The correct daily routine of sensitive skin can help prevent outbreaks. Acne occurs when the hyperactive oil glands cause dirt to get stuck in our pores and block the pores. Stress, premenstrual syndrome, pregnancy and nutrition can lead to hormonal imbalance and relapse.

Sensitive skintypes

People with sensitive skin may suffer from redness, itching, dandruff and unpleasant acne rashes caused by weather conditions or using skin care products that irritate.

For some people, sensitive skin may be the result of an allergy. In others, the cause could be environmental conditions, a change in skin care or routine products or spa procedures. These include but are not limited to facials, microdermabrasion or chemical peels. The accumulation of oil on your skin aggravates these causes and your rashes.

The right treatment..

how to cure adult acne

If acne or sensitive skin runs in your family, there may not be much you can do to avoid either. A first step in how to cure adult acne should be to seek advice from your doctor to see if you have an infection that can be treated with antibiotics.

If it does not irritate your skin, azelaic acid cream can be used to treat mild to moderate acne. It prevents the proliferation of harmful skin bacteria. If you have sensitive skin, however, note that side effects may include itching, burning and tingling.

Below are some adult acne skin care tips to treat acne and sensitive skin that can help you cope with the symptoms of both.

Skin types and corresponding treatment

For oily skin, remember to use a mild cleanser for your skin type and wash your face every night before going to bed and again in the morning. Choose a cleanser or facial cleaner without soap or sodium lauryl sulphate (SLS). The ingredients are hard and can lead to increased dryness and irritation. Your skin then produces more oil. More oil eventually leads to more breakouts!

Blocked pores can cause irritation, inflammation and rashes. Use an alcohol-free tonic to cleanse the pores and balance the pH of your skin.

Avoid cleansers or facial lotions containing perfume, alcohol, parabens, formaldehyde, hamamelis, propylene glycol, plant extracts and menthol. Avoid essential oils such as lavender, peppermint, eucalyptus, camphor and others. All these products are hard and irritating to sensitive skin.

Use warm to lukewarm water to wash your face and do not use peelings, loofas or washcloths on sensitive skin. Do not rub your face to dry it and moisturize it within three minutes of washing your face while your skin is still moist to get the most out of your moisturizer.

It is always preferable to choose a fragrance-free, hypoallergenic and oil-free moisturizer for sensitive skin.

How to cure adult acne through diet

how to cure adult acne

A hypoglycemic diet can help prevent acne flare-ups caused by oil overproduction and the release of male hormones into your bloodstream.

The reduction of dairy products can also help in acne control because milk is naturally rich in growth hormones that can stimulate the sebaceous glands and increase the risk of acne flare-ups.

Mineral zinc, which is naturally found in oysters, red meat, nuts, beans and wholemeal, can be helpful in reducing inflammation.

Develop a daily skin care routine that provides the right products for your skin and at the same time help you take care of your skin so that you can keep it fresh, radiant and youthful.

Hopefully, after going through this post, you will have some ideas about how to cure adult acne and you can now always decide which option would be the best for you. Cure your acne and have a healthy and glowing, blemish-free skin!