Looking for how to cure adult acne? If you are one of the sufferers, you would know how distressing this can be. You’d think your teenage years were behind you, but you woke up one morning with an outbreak! If you want to know how to cure adult acne, just read on.
Acne is no fun, no matter how old you are!
Although most commonly associated with puberty, acne can affect us as adults as well. Even if you did not have acne in adolescence, it is possible that you will have to live with it as an adult.
Although both sexes may suffer from adult acne, women are more likely to have this problem than men. Acne is a common skin disease affecting about one in five women between the ages of 25 and 40.
The right routine..
It is particularly important to include sensitive facial treatments in the routine. If you have sensitive skin, the right acne-prone skin care products can make a major difference for you and work towards giving you a clear, healthy skin.
In adults, hormonal fluctuations are the most common cause of acne. The second most common cause are impurities left on the skin. These impurities continue to block pores and cause outbreaks!
The correct daily routine of sensitive skin can help prevent outbreaks. Acne occurs when the hyperactive oil glands cause dirt to get stuck in our pores and block the pores. Stress, premenstrual syndrome, pregnancy and nutrition can lead to hormonal imbalance and relapse.
People with sensitive skin may suffer from redness, itching, dandruff and unpleasant acne rashes caused by weather conditions or using skin care products that irritate.
For some people, sensitive skin may be the result of an allergy. In others, the cause could be environmental conditions, a change in skin care or routine products or spa procedures. These include but are not limited to facials, microdermabrasion or chemical peels. The accumulation of oil on your skin aggravates these causes and your rashes.
The right treatment..
If acne or sensitive skin runs in your family, there may not be much you can do to avoid either. A first step in how to cure adult acne should be to seek advice from your doctor to see if you have an infection that can be treated with antibiotics.
If it does not irritate your skin, azelaic acid cream can be used to treat mild to moderate acne. It prevents the proliferation of harmful skin bacteria. If you have sensitive skin, however, note that side effects may include itching, burning and tingling.
Below are some adult acne skin care tips to treat acne and sensitive skin that can help you cope with the symptoms of both.
Skin types and corresponding treatment
For oily skin, remember to use a mild cleanser for your skin type and wash your face every night before going to bed and again in the morning. Choose a cleanser or facial cleaner without soap or sodium lauryl sulphate (SLS). The ingredients are hard and can lead to increased dryness and irritation. Your skin then produces more oil. More oil eventually leads to more breakouts!
Blocked pores can cause irritation, inflammation and rashes. Use an alcohol-free tonic to cleanse the pores and balance the pH of your skin.
Avoid cleansers or facial lotions containing perfume, alcohol, parabens, formaldehyde, hamamelis, propylene glycol, plant extracts and menthol. Avoid essential oils such as lavender, peppermint, eucalyptus, camphor and others. All these products are hard and irritating to sensitive skin.
Use warm to lukewarm water to wash your face and do not use peelings, loofas or washcloths on sensitive skin. Do not rub your face to dry it and moisturize it within three minutes of washing your face while your skin is still moist to get the most out of your moisturizer.
It is always preferable to choose a fragrance-free, hypoallergenic and oil-free moisturizer for sensitive skin.
How to cure adult acne through diet
A hypoglycemic diet can help prevent acne flare-ups caused by oil overproduction and the release of male hormones into your bloodstream.
The reduction of dairy products can also help in acne control because milk is naturally rich in growth hormones that can stimulate the sebaceous glands and increase the risk of acne flare-ups.
Mineral zinc, which is naturally found in oysters, red meat, nuts, beans and wholemeal, can be helpful in reducing inflammation.
Develop a daily skin care routine that provides the right products for your skin and at the same time help you take care of your skin so that you can keep it fresh, radiant and youthful.
Hopefully, after going through this post, you will have some ideas about how to cure adult acne and you can now always decide which option would be the best for you. Cure your acne and have a healthy and glowing, blemish-free skin!